In the modern world it’s very difficult to go anywhere where there’s no possibility of being disturbed by the sound of passing cars, and the only chance that city or town dwellers get to experience something of the quietness which existed everywhere in the pre-car world is sometimes on Sundays, when the mad rushing to and fro of modern life slows down. This quietness seems so foreign now that it seems difficult to believe that a hundred years ago and before it was everywhere all the time. This lack of quietness has also meant is that people are no longer used to silence, and have even, as a result, become afraid of it. Along with inactivity, silence has become something which most people are determined to avoid at all costs, and which, when they are confronted with it, unnerves them. In other words, in the modern world silence has become an enemy. And this is a terrible shame, because in reality silence is one of our greatest friends and strength. In the same way that the natural quietness and stillness of the world around us is always covered over with man-made noise, the natural quietness of our minds is constantly disturbed by the chattering of our ego-selves. We need silence and stillness to become our true selves and to be truly happy. Personally, silence is something that I am attached to. I love it. I know how important it is. When I’m in a noisy situation, I often put myself in a bubble. I first start out by noticing all the noise, then I try to find the softest sound and focus on that. I begin to fall into a trance, and I’m always left with silence.
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