Not idea, journal changes your life


I know many who have started keeping a journal only to give up after a few days or weeks? Like many projects which we’re initially enthusiastic about, writing daily or even weekly in a journal can all too quickly become a chore.

Do you ever wonder who you really are? Do you have problems which occur again and again – patterns of behaviour that you just can’t break out of? Keeping a journal for an extended period of time lets you learn the truth about yourself: how your motivation waxes and wanes, how many projects you let fizzle out after a brief burst of excitement.

Are you an aspiring blogger, author, poet, journalist or writer of any description? If you’re making serious attempts at writing, you need to be disciplined about it – no professional writer works just when they’re “in the mood” or when “the muse descends.” Developing the habit of writing regularly (ideally every day) will be a bigger factor in your success than your raw level of writing skill.

When you write in your journal, don’t dwell on things that went wrong. Focus on the positive aspects of your day or week – even when you have to dig hard to find something. It might take a while for you to notice the effect, but you’ll soon be seeing faster change in your life: we tend to move towards what we’re focusing on.

I’m maintaining a journal based on my own emotional and spiritual healing. It helps me keep track of my growth. I support writing journals! I find writing to be a function of thinking and learning at the same time. As I write, my existing thoughts are clarified and new thoughts find their way into my mind that would not have materialized otherwise. I believe our being is unfolded through the communication of our thoughts on paper, blog, or whatever medium works best for the individual.

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5 thoughts on “Not idea, journal changes your life

  • September 14, 2017 at 11:04 am

    I have recently started keeping a journal and I see the difference already. It has really helped me sort my mind out. Enjoyed your version of the benefits of keeping a journal.

  • April 8, 2013 at 10:26 am


  • April 8, 2013 at 10:25 am

    hmmm very much true… and as you said, one needs to work upon it..

  • April 6, 2013 at 12:26 pm

    thank you 🙂

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